Food Database1 cup

Whole Lactose-Free Milk

Whole Lactose-Free Milk has 144 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

144 kcal

Serving Weight

Not listed

Protein

7.1 g

Fiber

0 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

7.1g

Carbs

10.3g

Fat

8.3g

Fiber

0g

Micronutrients

Calcium

234 mg • 23.4% of daily target

Iron

0 mg • 0% of daily target

Magnesium

21.2 mg • 5% of daily target

Potassium

303 mg • 11.7% of daily target

Sodium

77.2 mg • 3.4% of daily limit

Zinc

0.8 mg • 7.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1.4 mcg • 9.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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Lactose-Free Milk

1 cup • 137 g

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Top micros: Vitamin B12, Calcium, Potassium