Whole Milk Greek Yogurt
Whole Milk Greek Yogurt has 226 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
226 kcal
Serving Weight
Not listed
Protein
21.2 g
Fiber
0 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
226
Protein
21.2g
Carbs
11.5g
Fat
10.6g
Fiber
0g
Micronutrients
Calcium
268 mg • 26.8% of daily target
Iron
0 mg • 0% of daily target
Magnesium
25.8 mg • 6.1% of daily target
Potassium
354 mg • 13.6% of daily target
Sodium
81.4 mg • 3.5% of daily limit
Zinc
1.1 mg • 10.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target
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