Food Database1 cup • 245 g

Skim Milk

Skim Milk has 82 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

245 g

Protein

8.4 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

8.4g

Carbs

11.2g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

291 mg • 29.1% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

27.8 mg • 6.6% of daily target

Potassium

373 mg • 14.4% of daily target

Sodium

113 mg • 4.9% of daily limit

Zinc

1.4 mg • 12.9% of daily target

Selenium

5.3 mcg • 9.6% of daily target

Vitamin A

2.9 mcg • 0.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.3 mg • 1.5% of daily target

Folate

17.6 mcg • 4.4% of daily target

Vitamin B12

0.9 mcg • 37.2% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

evaporated skim milk

1 container (6 oz) • 170 g

Score 38

evaporated skim milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

skim milk powder

1 container (6 oz) • 170 g

Score 38

skim milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Semi-Skimmed Yoghurt

1 cup • 245 g

Score 39

Semi-Skimmed Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Semi-Skimmed Yogurt

1 cup • 245 g

Score 39

Semi-Skimmed Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Skim Cheese

1 tablespoon • 28.4 g

Score 36

Skim Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal2.8 g protein1.3 g carbs1.9 g fat

Top micros: Selenium, Calcium, Vitamin B12

part-skim mozzarella

1 oz • 28.4 g

Score 36

part-skim mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6.9 g protein0.8 g carbs4.5 g fat

Top micros: Calcium, Vitamin B12, Selenium