Food Database1 oz • 28.4 g

part-skim mozzarella

part-skim mozzarella has 72 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

72 kcal

Serving Weight

28.4 g

Protein

6.9 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

72

Protein

6.9g

Carbs

0.8g

Fat

4.5g

Fiber

0g

Micronutrients

Calcium

222 mg • 22.2% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

6.5 mg • 1.6% of daily target

Potassium

23.8 mg • 0.9% of daily target

Sodium

175 mg • 7.6% of daily limit

Zinc

0.8 mg • 7.1% of daily target

Selenium

4.1 mcg • 7.4% of daily target

Vitamin A

36 mcg • 4% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.6 mcg • 0.6% of daily target

Vitamin B12

0.2 mcg • 9.7% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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