Mozzarella
Mozzarella has 75 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
75 kcal
Serving Weight
113 g
Protein
16.9 g
Fiber
1 g
Nutrition Score
46
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
9
Micronutrients
4
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
75
Protein
16.9g
Carbs
1.9g
Fat
0g
Fiber
1g
Micronutrients
Calcium
511 mg • 51.1% of daily target
Iron
0.2 mg • 0.9% of daily target
Magnesium
17.6 mg • 4.2% of daily target
Potassium
56.4 mg • 2.2% of daily target
Sodium
395 mg • 17.2% of daily limit
Zinc
2.1 mg • 19% of daily target
Selenium
10.1 mcg • 18.3% of daily target
Vitamin A
67.6 mcg • 7.5% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
5.3 mcg • 1.3% of daily target
Vitamin B12
0.5 mcg • 20.4% of daily target
Vitamin K
0.9 mcg • 0.7% of daily target
Omega-3
0 g • 0% of daily target
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