Food Database1 ball • 113 g

Bocconcini

Bocconcini has 50 calories per 1 ball in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

50 kcal

Serving Weight

113 g

Protein

11.2 g

Fiber

0.6 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

11.2g

Carbs

1.2g

Fat

Fiber

0.6g

Micronutrients

Calcium

341 mg • 34.1% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

11.7 mg • 2.8% of daily target

Potassium

37.6 mg • 1.4% of daily target

Sodium

263 mg • 11.5% of daily limit

Zinc

1.4 mg • 12.6% of daily target

Selenium

6.7 mcg • 12.2% of daily target

Vitamin A

45 mcg • 5% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.5 mcg • 0.9% of daily target

Vitamin B12

0.3 mcg • 13.6% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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burrata

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159 kcal35.8 g protein4 g carbs0 g fat