Light Mozzarella Cheese
Light Mozzarella Cheese has 64 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
64 kcal
Serving Weight
113 g
Protein
14.4 g
Fiber
0.8 g
Nutrition Score
46
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
9
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
64
Protein
14.4g
Carbs
1.6g
Fat
0g
Fiber
0.8g
Micronutrients
Calcium
436 mg • 43.6% of daily target
Iron
0.1 mg • 0.8% of daily target
Magnesium
15 mg • 3.6% of daily target
Potassium
48.1 mg • 1.9% of daily target
Sodium
337 mg • 14.7% of daily limit
Zinc
1.8 mg • 16.2% of daily target
Selenium
8.6 mcg • 15.6% of daily target
Vitamin A
57.6 mcg • 6.4% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
4.5 mcg • 1.1% of daily target
Vitamin B12
0.4 mcg • 17.4% of daily target
Vitamin K
0.7 mcg • 0.6% of daily target
Omega-3
0 g • 0% of daily target
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