Food Database1 cup, shredded • 113 g

fresh mozzarella

fresh mozzarella has 159 calories per 1 cup, shredded in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

159 kcal

Serving Weight

113 g

Protein

35.8 g

Fiber

2 g

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

159

Protein

35.8g

Carbs

Fat

Fiber

Micronutrients

Calcium

1086 mg • 109% of daily target

Iron

0.4 mg • 1.9% of daily target

Magnesium

37.3 mg • 8.9% of daily target

Potassium

120 mg • 4.6% of daily target

Sodium

840 mg • 36.5% of daily limit

Zinc

4.4 mg • 40.3% of daily target

Selenium

21.4 mcg • 38.8% of daily target

Vitamin A

144 mcg • 15.9% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

11.3 mcg • 2.8% of daily target

Vitamin B12

1 mcg • 43.3% of daily target

Vitamin K

1.8 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

burrata

1 cup, shredded • 113 g

Score 48

burrata nutrition facts with calories, macros, micronutrients, and a nutrition score.

159 kcal35.8 g protein4 g carbs0 g fat