Food Database1 tablespoon • 28.4 g

Skim Cheese

Skim Cheese has 34 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

28.4 g

Protein

2.8 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

2.8g

Carbs

1.3g

Fat

1.9g

Fiber

0g

Micronutrients

Calcium

67 mg • 6.7% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

3.7 mg • 0.9% of daily target

Potassium

30.8 mg • 1.2% of daily target

Sodium

24.4 mg • 1.1% of daily limit

Zinc

0.3 mg • 3% of daily target

Selenium

4.1 mcg • 7.5% of daily target

Vitamin A

26.4 mcg • 2.9% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.2 mcg • 0.8% of daily target

Vitamin B12

0.1 mcg • 3% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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