Food Database1/4 cup • 80.7 g

Ricotta

Ricotta has 79 calories per 1/4 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

79 kcal

Serving Weight

80.7 g

Protein

3.9 g

Fiber

0 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

79

Protein

3.9g

Carbs

3.5g

Fat

5.5g

Fiber

0g

Micronutrients

Calcium

113 mg • 11.3% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

9.9 mg • 2.4% of daily target

Potassium

116 mg • 4.5% of daily target

Sodium

52.8 mg • 2.3% of daily limit

Zinc

0.3 mg • 2.6% of daily target

Selenium

2.8 mcg • 5% of daily target

Vitamin A

63.9 mcg • 7.1% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2 mcg • 0.5% of daily target

Vitamin B12

0.4 mcg • 16.4% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0.03 g • 1.7% of daily target

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