Food Database0.2 cups • 64.6 g

ricotta salata

ricotta salata has 101 calories per 0.2 cups in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

101 kcal

Serving Weight

64.6 g

Protein

5 g

Fiber

0 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

101

Protein

5g

Carbs

4.4g

Fat

7.1g

Fiber

0g

Micronutrients

Calcium

145 mg • 14.5% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

12.7 mg • 3% of daily target

Potassium

149 mg • 5.7% of daily target

Sodium

67.8 mg • 2.9% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

3.6 mcg • 6.5% of daily target

Vitamin A

82 mcg • 9.1% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.6 mcg • 0.6% of daily target

Vitamin B12

0.5 mcg • 21% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0.03 g • 2.2% of daily target

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