Food Database1/4 cup

Fat Free Ricotta Cheese

Fat Free Ricotta Cheese has 49 calories per 1/4 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

Not listed

Protein

7.3 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

49

Protein

7.3g

Carbs

3.6g

Fat

0.5g

Fiber

0g

Micronutrients

Calcium

164 mg • 16.4% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

10.3 mg • 2.4% of daily target

Potassium

130 mg • 5% of daily target

Sodium

328 mg • 14.2% of daily limit

Zinc

0.7 mg • 6.4% of daily target

Selenium

2.3 mcg • 4.2% of daily target

Vitamin A

5.1 mcg • 0.6% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

16.3 mcg • 4.1% of daily target

Vitamin B12

0.4 mcg • 18.5% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0.2% of daily target

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