Food Database1 tablespoon • 18 g

Fat Free Cottage Cheese

Fat Free Cottage Cheese has 21 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

21 kcal

Serving Weight

18 g

Protein

3.1 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

21

Protein

3.1g

Carbs

1.5g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

70.2 mg • 7% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

4.4 mg • 1% of daily target

Potassium

55.6 mg • 2.1% of daily target

Sodium

140 mg • 6.1% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

1 mcg • 1.8% of daily target

Vitamin A

2.2 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7 mcg • 1.8% of daily target

Vitamin B12

0.2 mcg • 7.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.1% of daily target

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