Food Database1 tablespoon • 17 g

Low Fat Cottage Cheese

Low Fat Cottage Cheese has 25 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

25 kcal

Serving Weight

17 g

Protein

3.5 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

25

Protein

3.5g

Carbs

0.3g

Fat

1g

Fiber

0g

Micronutrients

Calcium

60 mg • 6% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

2.3 mg • 0.6% of daily target

Potassium

9.5 mg • 0.4% of daily target

Sodium

126 mg • 5.5% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

2.1 mcg • 3.8% of daily target

Vitamin A

8.7 mcg • 1% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.6 mcg • 0.4% of daily target

Vitamin B12

0.1 mcg • 3% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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1 tablespoon

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Top micros: Vitamin B12, Calcium, Potassium