Food Database1 tablespoon • 17 g

Low Fat Shredded Cheese

Low Fat Shredded Cheese has 17 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

17 g

Protein

2.4 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

2.4g

Carbs

0.2g

Fat

0.7g

Fiber

0g

Micronutrients

Calcium

40.8 mg • 4.1% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

1.6 mg • 0.4% of daily target

Potassium

6.5 mg • 0.2% of daily target

Sodium

85.8 mg • 3.7% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

5.9 mcg • 0.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 2% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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