Food Database1 tablespoon • 10 g

Low-Fat Cream Cheese

Low-Fat Cream Cheese has 31 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

10 g

Protein

1.2 g

Fiber

0 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

1.2g

Carbs

1g

Fat

2.5g

Fiber

0g

Micronutrients

Calcium

22.1 mg • 2.2% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

1.2 mg • 0.3% of daily target

Potassium

36.8 mg • 1.4% of daily target

Sodium

47.2 mg • 2.1% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

24 mcg • 2.7% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.8 mcg • 0.7% of daily target

Vitamin B12

0.1 mcg • 5.7% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0.01 g • 0.8% of daily target

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