Food Database1 tbsp • 18 g

reduced fat cream cheese

reduced fat cream cheese has 19 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

18 g

Protein

2.8 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

19

Protein

2.8g

Carbs

1.4g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

63.2 mg • 6.3% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

4 mg • 0.9% of daily target

Potassium

50 mg • 1.9% of daily target

Sodium

126 mg • 5.5% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

2 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.3 mcg • 1.6% of daily target

Vitamin B12

0.2 mcg • 7.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.1% of daily target

Similar Foods

More foods in the same lane

fat free cream cheese

1 tbsp • 18 g

Score 35

fat free cream cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal2.8 g protein1.4 g carbs0.2 g fat

Top micros: Vitamin B12, Calcium, Zinc

Fat Free Ricotta Cheese

1/4 cup

Score 36

Fat Free Ricotta Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal7.3 g protein3.6 g carbs0.5 g fat

Top micros: Vitamin B12, Calcium, Zinc

Fat Free Cottage Cheese

1 tablespoon • 18 g

Score 35

Fat Free Cottage Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal3.1 g protein1.5 g carbs0.2 g fat

Top micros: Vitamin B12, Calcium, Zinc

Low-Fat Cream Cheese

1 tablespoon • 10 g

Score 23

Low-Fat Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.2 g protein1 g carbs2.5 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Parmesan Cheese

1 tablespoon • 5 g

Score 36

Parmesan Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal2.3 g protein2.3 g carbs0.3 g fat

Top micros: Calcium, Selenium, Vitamin B12

Low-Fat Mozzarella Cheese

1 slice • 28 g

Score 36

Low-Fat Mozzarella Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal6.3 g protein0.7 g carbs3.9 g fat

Top micros: Calcium, Vitamin B12, Selenium