Food Database1 tablespoon • 5 g

Parmesan Cheese

Parmesan Cheese has 21 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

21 kcal

Serving Weight

5 g

Protein

2.3 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.3g

Carbs

2.3g

Fat

0.3g

Fiber

Micronutrients

Calcium

45.4 mg • 4.5% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

2.3 mg • 0.5% of daily target

Potassium

34.1 mg • 1.3% of daily target

Sodium

65.3 mg • 2.8% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

2.5 mcg • 4.5% of daily target

Vitamin A

2.3 mcg • 0.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.4 mcg • 0.4% of daily target

Vitamin B12

0.1 mcg • 2.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Shredded Cheese

1 tablespoon • 5 g

Score 35

Shredded Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal3.6 g protein0.3 g carbs2.6 g fat

Top micros: Calcium, Vitamin B12, Selenium

Parmesan

1 tablespoon • 7.6 g

Score 33

Parmesan nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal1.5 g protein0.6 g carbs1.4 g fat