Parmesan
Parmesan has 21 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
21 kcal
Serving Weight
7.6 g
Protein
1.5 g
Fiber
0 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
23
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
21
Protein
1.5g
Carbs
0.6g
Fat
1.4g
Fiber
0g
Micronutrients
Calcium
44.1 mg • 4.4% of daily target
Iron
0 mg • 0.1% of daily target
Magnesium
1.7 mg • 0.4% of daily target
Potassium
9.2 mg • 0.4% of daily target
Sodium
87.3 mg • 3.8% of daily limit
Zinc
0.2 mg • 2% of daily target
Selenium
1.7 mcg • 3.2% of daily target
Vitamin A
11.4 mcg • 1.3% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.3 mcg • 0.1% of daily target
Vitamin B12
0.1 mcg • 2.8% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0.01 g • 0.4% of daily target
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