Food Database1 tablespoon • 7.6 g

freshly grated parmesan

freshly grated parmesan has 32 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

32 kcal

Serving Weight

7.6 g

Protein

2.2 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.2g

Carbs

0.9g

Fat

2.1g

Fiber

Micronutrients

Calcium

67.2 mg • 6.7% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

2.7 mg • 0.6% of daily target

Potassium

14 mg • 0.5% of daily target

Sodium

133 mg • 5.8% of daily limit

Zinc

0.3 mg • 3% of daily target

Selenium

2.7 mcg • 4.8% of daily target

Vitamin A

17.3 mcg • 1.9% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.5 mcg • 0.1% of daily target

Vitamin B12

0.1 mcg • 4.3% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.01 g • 0.6% of daily target

Similar Foods

More foods in the same lane

Parmesan

1 tablespoon • 7.6 g

Score 33

Parmesan nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal1.5 g protein0.6 g carbs1.4 g fat