Grated Cheese
Grated Cheese has 40 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
40 kcal
Serving Weight
7.6 g
Protein
2.8 g
Fiber
0 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
22
Fiber Density
0
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
40
Protein
2.8g
Carbs
1.2g
Fat
2.7g
Fiber
0g
Micronutrients
Calcium
84 mg • 8.4% of daily target
Iron
0 mg • 0.2% of daily target
Magnesium
3.3 mg • 0.8% of daily target
Potassium
17.5 mg • 0.7% of daily target
Sodium
166 mg • 7.2% of daily limit
Zinc
0.4 mg • 3.7% of daily target
Selenium
3.3 mcg • 6% of daily target
Vitamin A
21.7 mcg • 2.4% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.6 mcg • 0.1% of daily target
Vitamin B12
0.1 mcg • 5.3% of daily target
Vitamin K
0.2 mcg • 0.1% of daily target
Omega-3
0.01 g • 0.8% of daily target
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