Food Database1 tablespoon • 10 g

Cream Cheese

Cream Cheese has 53 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

53 kcal

Serving Weight

10 g

Protein

0.9 g

Fiber

0 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

53

Protein

0.9g

Carbs

0.8g

Fat

5.2g

Fiber

0g

Micronutrients

Calcium

14.7 mg • 1.5% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

1.4 mg • 0.3% of daily target

Potassium

20 mg • 0.8% of daily target

Sodium

47.5 mg • 2.1% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

1.3 mcg • 2.4% of daily target

Vitamin A

46.6 mcg • 5.2% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.4 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 1.4% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0.02 g • 1.5% of daily target

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Score 16

Double Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

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