Food Database2 tablespoons • 20 g

Vegan Cream Cheese

Vegan Cream Cheese has 88 calories per 2 tablespoons in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

88 kcal

Serving Weight

20 g

Protein

1.5 g

Fiber

0 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

88

Protein

1.5g

Carbs

1.4g

Fat

8.7g

Fiber

0g

Micronutrients

Calcium

24.4 mg • 2.4% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

2.3 mg • 0.5% of daily target

Potassium

33.2 mg • 1.3% of daily target

Sodium

78.9 mg • 3.4% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

2.2 mcg • 3.9% of daily target

Vitamin A

77.4 mcg • 8.6% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.3 mcg • 0.6% of daily target

Vitamin B12

0.1 mcg • 2.3% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.04 g • 2.5% of daily target

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