Food Database1 slice • 48 g

Vegan Cheese

Vegan Cheese has 63 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

63 kcal

Serving Weight

48 g

Protein

1.6 g

Fiber

0.3 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.6g

Carbs

6.9g

Fat

3.2g

Fiber

0.3g

Micronutrients

Calcium

13.9 mg • 1.4% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

2.6 mg • 0.6% of daily target

Potassium

13 mg • 0.5% of daily target

Sodium

116 mg • 5% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

3.1 mcg • 5.6% of daily target

Vitamin A

3.7 mcg • 0.4% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

24.6 mcg • 6.1% of daily target

Vitamin B12

0 mcg • 1.5% of daily target

Vitamin K

5 mcg • 4.2% of daily target

Omega-3

0 g • 0% of daily target

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1 cup • 48 g

Score 25

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530 kcal13.5 g protein58.2 g carbs27.1 g fat