Food Database1 cup • 48 g

Mac and Cheese

Mac and Cheese has 530 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

530 kcal

Serving Weight

48 g

Protein

13.5 g

Fiber

2.7 g

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

530

Protein

13.5g

Carbs

58.2g

Fat

27.1g

Fiber

2.7g

Micronutrients

Calcium

117 mg • 11.7% of daily target

Iron

3.2 mg • 18% of daily target

Magnesium

22.1 mg • 5.3% of daily target

Potassium

109 mg • 4.2% of daily target

Sodium

974 mg • 42.4% of daily limit

Zinc

1.2 mg • 11.3% of daily target

Selenium

25.7 mcg • 46.8% of daily target

Vitamin A

31.2 mcg • 3.5% of daily target

Vitamin E

1.9 mg • 12.9% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

207 mcg • 51.6% of daily target

Vitamin B12

0.3 mcg • 13% of daily target

Vitamin K

42.1 mcg • 35.1% of daily target

Omega-3

0 g • 0% of daily target

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