Food Database1 slice • 48 g

Ecuadorian Cheese

Ecuadorian Cheese has 78 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

48 g

Protein

2 g

Fiber

0.4 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

8.6g

Fat

Fiber

0.4g

Micronutrients

Calcium

17.2 mg • 1.7% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

3.3 mg • 0.8% of daily target

Potassium

16.1 mg • 0.6% of daily target

Sodium

143 mg • 6.2% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

3.8 mcg • 6.9% of daily target

Vitamin A

4.6 mcg • 0.5% of daily target

Vitamin E

0.3 mg • 1.9% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

30.4 mcg • 7.6% of daily target

Vitamin B12

0 mcg • 1.9% of daily target

Vitamin K

6.2 mcg • 5.2% of daily target

Omega-3

0 g • 0% of daily target

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Mac and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

530 kcal13.5 g protein58.2 g carbs27.1 g fat