Food Database1 slice • 48 g

Mixed cheeses

Mixed cheeses has 196 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

196 kcal

Serving Weight

48 g

Protein

5 g

Fiber

1 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

196

Protein

Carbs

21.5g

Fat

10g

Fiber

Micronutrients

Calcium

43.2 mg • 4.3% of daily target

Iron

1.2 mg • 6.6% of daily target

Magnesium

8.2 mg • 1.9% of daily target

Potassium

40.3 mg • 1.6% of daily target

Sodium

360 mg • 15.7% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

9.5 mcg • 17.3% of daily target

Vitamin A

11.5 mcg • 1.3% of daily target

Vitamin E

0.7 mg • 4.8% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

76.3 mcg • 19.1% of daily target

Vitamin B12

0.1 mcg • 4.8% of daily target

Vitamin K

15.6 mcg • 13% of daily target

Omega-3

0 g • 0% of daily target

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Mac and Cheese

1 cup • 48 g

Score 25

Mac and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

530 kcal13.5 g protein58.2 g carbs27.1 g fat