Food Database1 cup • 48 g

Paneer

Paneer has 365 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

365 kcal

Serving Weight

48 g

Protein

9.3 g

Fiber

1.9 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

9.3g

Carbs

40.1g

Fat

18.6g

Fiber

1.9g

Micronutrients

Calcium

80.5 mg • 8.1% of daily target

Iron

2.2 mg • 12.4% of daily target

Magnesium

15.2 mg • 3.6% of daily target

Potassium

75.1 mg • 2.9% of daily target

Sodium

671 mg • 29.2% of daily limit

Zinc

0.9 mg • 7.8% of daily target

Selenium

17.7 mcg • 32.2% of daily target

Vitamin A

21.5 mcg • 2.4% of daily target

Vitamin E

1.3 mg • 8.9% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

142 mcg • 35.6% of daily target

Vitamin B12

0.2 mcg • 8.9% of daily target

Vitamin K

29 mcg • 24.2% of daily target

Omega-3

0 g • 0% of daily target

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Palak Paneer

1 cup • 48 g

Score 24

Palak Paneer nutrition facts with calories, macros, micronutrients, and a nutrition score.

366 kcal9.3 g protein40.2 g carbs18.7 g fat