Food Database1 slice • 48 g

Head Cheese

Head Cheese has 44 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

44 kcal

Serving Weight

48 g

Protein

1.1 g

Fiber

0.2 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.1g

Carbs

4.8g

Fat

2.2g

Fiber

0.2g

Micronutrients

Calcium

9.7 mg • 1% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

1.8 mg • 0.4% of daily target

Potassium

9.1 mg • 0.3% of daily target

Sodium

80.9 mg • 3.5% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

2.1 mcg • 3.9% of daily target

Vitamin A

2.6 mcg • 0.3% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

17.1 mcg • 4.3% of daily target

Vitamin B12

0 mcg • 1.1% of daily target

Vitamin K

3.5 mcg • 2.9% of daily target

Omega-3

0 g • 0% of daily target

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Score 25

Mac and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

530 kcal13.5 g protein58.2 g carbs27.1 g fat