Food Database1 cup • 86 g

Shredded mozzarella cheese

Shredded mozzarella cheese has 261 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

261 kcal

Serving Weight

86 g

Protein

20.3 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

261

Protein

20.3g

Carbs

6.9g

Fat

17g

Fiber

0g

Micronutrients

Calcium

616 mg • 61.6% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

24.9 mg • 5.9% of daily target

Potassium

113 mg • 4.3% of daily target

Sodium

587 mg • 25.5% of daily limit

Zinc

3.1 mg • 28.2% of daily target

Selenium

23 mcg • 41.9% of daily target

Vitamin A

218 mcg • 24.3% of daily target

Vitamin E

0.4 mg • 2.8% of daily target

Vitamin D

0.3 mcg • 2.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

23.2 mcg • 5.8% of daily target

Vitamin B12

1.1 mcg • 47.7% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0.08 g • 4.8% of daily target

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