Food Database1 tablespoon

Cottage Cheese

Cottage Cheese has 29 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

29 kcal

Serving Weight

Not listed

Protein

3.3 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

29

Protein

3.3g

Carbs

1.3g

Fat

1.2g

Fiber

0g

Micronutrients

Calcium

24.9 mg • 2.5% of daily target

Iron

0 mg • 0% of daily target

Magnesium

2.6 mg • 0.6% of daily target

Potassium

34.8 mg • 1.3% of daily target

Sodium

98.6 mg • 4.3% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.2 mcg • 7.8% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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