milkfat
milkfat has 185 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
185 kcal
Serving Weight
220 g
Protein
24.2 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
6
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
185
Protein
24.2g
Carbs
9.5g
Fat
5.1g
Fiber
0g
Micronutrients
Calcium
227 mg • 22.7% of daily target
Iron
0.3 mg • 1.6% of daily target
Magnesium
19.6 mg • 4.7% of daily target
Potassium
264 mg • 10.2% of daily target
Sodium
706 mg • 30.7% of daily limit
Zinc
1.3 mg • 12.2% of daily target
Selenium
32.1 mcg • 58.4% of daily target
Vitamin A
152 mcg • 16.9% of daily target
Vitamin E
0.2 mg • 1.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
22 mcg • 5.5% of daily target
Vitamin B12
0.9 mcg • 38.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.02 g • 1.2% of daily target
Similar Foods
More foods in the same lane
Fat Free Cottage Cheese
1 tablespoon • 18 g
Fat Free Cottage Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Calcium, Zinc
Low Fat Cottage Cheese
1 tablespoon • 17 g
Low Fat Cottage Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Selenium, Vitamin B12
Cottage Cheese
1 tablespoon
Cottage Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Calcium, Potassium