Fresh Cheese Curd
Fresh Cheese Curd has 92 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
92 kcal
Serving Weight
225 g
Protein
7.6 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
92
Protein
7.6g
Carbs
4.2g
Fat
4.9g
Fiber
0g
Micronutrients
Calcium
115 mg • 11.5% of daily target
Iron
3.4 mg • 19% of daily target
Magnesium
139 mg • 33.1% of daily target
Potassium
121 mg • 4.7% of daily target
Sodium
12.2 mg • 0.5% of daily limit
Zinc
1 mg • 9.5% of daily target
Selenium
10.2 mcg • 18.6% of daily target
Vitamin A
1.2 mcg • 0.1% of daily target
Vitamin E
0.4 mg • 2.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
13.4 mcg • 3.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2.8 mcg • 2.3% of daily target
Omega-3
0 g • 0% of daily target
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