Food Database100 g • 100 g

Bean curd skin

Bean curd skin has 345 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

345 kcal

Serving Weight

100 g

Protein

21.6 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

345

Protein

21.6g

Carbs

59.8g

Fat

2.2g

Fiber

0g

Micronutrients

Calcium

143 mg • 14.3% of daily target

Iron

6.7 mg • 37.1% of daily target

Magnesium

154 mg • 36.6% of daily target

Potassium

1424 mg • 54.8% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

2.7 mg • 24.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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