cannellini
cannellini has 345 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
345 kcal
Serving Weight
100 g
Protein
21.6 g
Fiber
0 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
20
Fiber Density
0
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
345
Protein
21.6g
Carbs
59.8g
Fat
2.2g
Fiber
0g
Micronutrients
Calcium
143 mg • 14.3% of daily target
Iron
6.7 mg • 37.1% of daily target
Magnesium
154 mg • 36.6% of daily target
Potassium
1424 mg • 54.8% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
2.7 mg • 24.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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