Food Database1 cup

Castilla Bean

Castilla Bean has 666 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

666 kcal

Serving Weight

Not listed

Protein

41.6 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

10

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

666

Protein

41.6g

Carbs

115.4g

Fat

4.2g

Fiber

0g

Micronutrients

Calcium

276 mg • 27.6% of daily target

Iron

12.9 mg • 71.5% of daily target

Magnesium

296 mg • 70.6% of daily target

Potassium

2747 mg • 106% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

5.2 mg • 47.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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