Beans
Beans has 276 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
276 kcal
Serving Weight
253 g
Protein
9.9 g
Fiber
9.8 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
20
Micronutrients
4
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
276
Protein
9.9g
Carbs
38.5g
Fat
9.2g
Fiber
9.8g
Micronutrients
Calcium
109 mg • 10.9% of daily target
Iron
3.5 mg • 19.7% of daily target
Magnesium
76.6 mg • 18.2% of daily target
Potassium
637 mg • 24.5% of daily target
Sodium
751 mg • 32.7% of daily limit
Zinc
1.3 mg • 11.8% of daily target
Selenium
10.1 mcg • 18.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2 mg • 2.2% of daily target
Folate
85.5 mcg • 21.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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