Food Database1 count • 253 g

Bean Tamales

Bean Tamales has 208 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

208 kcal

Serving Weight

253 g

Protein

7.4 g

Fiber

7.4 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

208

Protein

7.4g

Carbs

29g

Fat

6.9g

Fiber

7.4g

Micronutrients

Calcium

81.9 mg • 8.2% of daily target

Iron

2.7 mg • 14.8% of daily target

Magnesium

57.7 mg • 13.7% of daily target

Potassium

480 mg • 18.5% of daily target

Sodium

566 mg • 24.6% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

7.6 mcg • 13.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.5 mg • 1.6% of daily target

Folate

64.4 mcg • 16.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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