Food Database1 serving • 186 g

Oaxacan-Style Tamales

Oaxacan-Style Tamales has 209 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

209 kcal

Serving Weight

186 g

Protein

8.6 g

Fiber

4.2 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

14

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

209

Protein

8.6g

Carbs

24.8g

Fat

8.4g

Fiber

4.2g

Micronutrients

Calcium

39.6 mg • 4% of daily target

Iron

1.7 mg • 9.3% of daily target

Magnesium

30.1 mg • 7.2% of daily target

Potassium

179 mg • 6.9% of daily target

Sodium

583 mg • 25.4% of daily limit

Zinc

2 mg • 18.4% of daily target

Selenium

8.2 mcg • 14.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.3 mg • 2.6% of daily target

Folate

20.5 mcg • 5.1% of daily target

Vitamin B12

0.7 mcg • 30.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.04 g • 2.5% of daily target

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