Food Database1 count • 142 g

Pork Tamales

Pork Tamales has 172 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

172 kcal

Serving Weight

142 g

Protein

7.3 g

Fiber

2.4 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

10

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

172

Protein

7.3g

Carbs

15.6g

Fat

8.9g

Fiber

2.4g

Micronutrients

Calcium

74.1 mg • 7.4% of daily target

Iron

0.9 mg • 4.8% of daily target

Magnesium

25.9 mg • 6.2% of daily target

Potassium

150 mg • 5.8% of daily target

Sodium

468 mg • 20.3% of daily limit

Zinc

1.2 mg • 10.8% of daily target

Selenium

9.7 mcg • 17.6% of daily target

Vitamin A

11.9 mcg • 1.3% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.1 mcg • 4.9% of daily target

Vitamin K

5 mcg • 4.2% of daily target

Omega-3

0.11 g • 7% of daily target

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