Food Database1/2 cup

Mexican Cheese

Mexican Cheese has 200 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

200 kcal

Serving Weight

Not listed

Protein

8.3 g

Fiber

2 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

7

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

8.3g

Carbs

16.6g

Fat

11.1g

Fiber

2g

Micronutrients

Calcium

103 mg • 10.3% of daily target

Iron

0.8 mg • 4.5% of daily target

Magnesium

27.8 mg • 6.6% of daily target

Potassium

163 mg • 6.3% of daily target

Sodium

466 mg • 20.2% of daily limit

Zinc

1.2 mg • 11% of daily target

Selenium

11.2 mcg • 20.4% of daily target

Vitamin A

115 mcg • 12.8% of daily target

Vitamin E

1.6 mg • 10.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

11.1 mcg • 2.8% of daily target

Vitamin B12

0.3 mcg • 11.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.19 g • 12.1% of daily target

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