Food Database1 slice • 28 g

Asadero Cheese

Asadero Cheese has 107 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

107 kcal

Serving Weight

28 g

Protein

6.8 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

107

Protein

6.8g

Carbs

1.2g

Fat

7.5g

Fiber

0g

Micronutrients

Calcium

199 mg • 19.9% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

7.8 mg • 1.9% of daily target

Potassium

25.8 mg • 1% of daily target

Sodium

182 mg • 7.9% of daily limit

Zinc

0.9 mg • 8.3% of daily target

Selenium

4.4 mcg • 7.9% of daily target

Vitamin A

16.5 mcg • 1.8% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.2 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.4 mcg • 0.6% of daily target

Vitamin B12

0.3 mcg • 12.5% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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