Food Database1 cup, crumbled • 118 g

queso blanco

queso blanco has 366 calories per 1 cup, crumbled in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

366 kcal

Serving Weight

118 g

Protein

24 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

9

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

24g

Carbs

3g

Fat

28.7g

Fiber

0g

Micronutrients

Calcium

814 mg • 81.4% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

34.2 mg • 8.1% of daily target

Potassium

149 mg • 5.7% of daily target

Sodium

831 mg • 36.1% of daily limit

Zinc

3.6 mg • 32.8% of daily target

Selenium

16.3 mcg • 29.6% of daily target

Vitamin A

185 mcg • 20.6% of daily target

Vitamin E

0.6 mg • 3.7% of daily target

Vitamin D

0.8 mcg • 5.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

2.1 mcg • 86% of daily target

Vitamin K

1.9 mcg • 1.6% of daily target

Omega-3

0.16 g • 9.9% of daily target

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