Food Database1 piece • 117 g

Pupusas with Cheese

Pupusas with Cheese has 320 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

320 kcal

Serving Weight

117 g

Protein

14.7 g

Fiber

3.6 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

8

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

320

Protein

14.7g

Carbs

28g

Fat

16.6g

Fiber

3.6g

Micronutrients

Calcium

406 mg • 40.6% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

45 mg • 10.7% of daily target

Potassium

150 mg • 5.8% of daily target

Sodium

500 mg • 21.7% of daily limit

Zinc

2.3 mg • 21.3% of daily target

Selenium

18.8 mcg • 34.1% of daily target

Vitamin A

111 mcg • 12.4% of daily target

Vitamin E

0.6 mg • 3.7% of daily target

Vitamin D

1.5 mcg • 10% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.8 mcg • 0.9% of daily target

Vitamin B12

0.6 mcg • 23.4% of daily target

Vitamin K

2.1 mcg • 1.8% of daily target

Omega-3

0.14 g • 8.5% of daily target

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