Food Database1 piece • 122 g

Pupusas with Pork

Pupusas with Pork has 290 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

290 kcal

Serving Weight

122 g

Protein

14.4 g

Fiber

3.3 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

8

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

290

Protein

14.4g

Carbs

28.8g

Fat

13g

Fiber

3.3g

Micronutrients

Calcium

61.3 mg • 6.1% of daily target

Iron

1.3 mg • 7% of daily target

Magnesium

47.5 mg • 11.3% of daily target

Potassium

319 mg • 12.3% of daily target

Sodium

533 mg • 23.2% of daily limit

Zinc

2 mg • 18.4% of daily target

Selenium

22.3 mcg • 40.5% of daily target

Vitamin A

12.5 mcg • 1.4% of daily target

Vitamin E

0.4 mg • 2.9% of daily target

Vitamin D

0.9 mcg • 5.8% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

5 mcg • 1.3% of daily target

Vitamin B12

0.4 mcg • 14.6% of daily target

Vitamin K

1.4 mcg • 1.1% of daily target

Omega-3

0.13 g • 8.4% of daily target

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