Food Database1 piece • 126 g

Pupusas with Beans

Pupusas with Beans has 286 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

286 kcal

Serving Weight

126 g

Protein

7 g

Fiber

7.2 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

18

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

286

Protein

7g

Carbs

39.3g

Fat

11.3g

Fiber

7.2g

Micronutrients

Calcium

63.7 mg • 6.4% of daily target

Iron

1.8 mg • 10.1% of daily target

Magnesium

66.9 mg • 15.9% of daily target

Potassium

381 mg • 14.7% of daily target

Sodium

381 mg • 16.6% of daily limit

Zinc

1.2 mg • 10.7% of daily target

Selenium

8.7 mcg • 15.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

9.2 mcg • 7.7% of daily target

Omega-3

0.42 g • 26.5% of daily target

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