Food Database1 cup • 250 g

Cheese Dip

Cheese Dip has 390 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

390 kcal

Serving Weight

250 g

Protein

8.6 g

Fiber

1.9 g

Nutrition Score

19

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

8

Sodium Moderation

1

Nutrition Snapshot

Macros and micros at a glance

Calories

390

Protein

8.6g

Carbs

30.4g

Fat

25.9g

Fiber

1.9g

Micronutrients

Calcium

267 mg • 26.7% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

21.8 mg • 5.2% of daily target

Potassium

286 mg • 11% of daily target

Sodium

2171 mg • 94.4% of daily limit

Zinc

1.1 mg • 10.2% of daily target

Selenium

8.7 mcg • 15.9% of daily target

Vitamin A

90 mcg • 10% of daily target

Vitamin E

5.1 mg • 33.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.1 mg • 1.2% of daily target

Folate

16.4 mcg • 4.1% of daily target

Vitamin B12

0.7 mcg • 28.4% of daily target

Vitamin K

48 mcg • 40% of daily target

Omega-3

0.85 g • 53.2% of daily target

Similar Foods

More foods in the same lane

tostitos

2 tbsp • 30 g

Score 20

tostitos nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal0.9 g protein3.5 g carbs2.5 g fat

Top micros: Vitamin E, Calcium, Selenium

Pupusas with Cheese

1 piece • 117 g

Score 37

Pupusas with Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

320 kcal14.7 g protein28 g carbs16.6 g fat

Top micros: Calcium, Selenium, Vitamin B12

Onion Dip

2 tablespoons • 20 g

Score 40

Onion Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal0.8 g protein7 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

bean dip

2 tbsp • 36 g

Score 45

bean dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal2 g protein5.7 g carbs1.3 g fat

Top micros: Potassium, Selenium, Omega-3

Avocado Dip

2 tablespoons

Score 13

Avocado Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal0.4 g protein1.7 g carbs4.1 g fat

Top micros: Folate, Potassium, Magnesium

ranch dip

100 g • 100 g

Score 10

ranch dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal

Top micros: Calcium, Folate, Iron