tostitos
tostitos has 40 calories per 2 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
40 kcal
Serving Weight
30 g
Protein
0.9 g
Fiber
0.2 g
Nutrition Score
20
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
4
Micronutrients
0
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
40
Protein
0.9g
Carbs
3.5g
Fat
2.5g
Fiber
0.2g
Micronutrients
Calcium
27 mg • 2.7% of daily target
Iron
0 mg • 0.2% of daily target
Magnesium
2.1 mg • 0.5% of daily target
Potassium
26.4 mg • 1% of daily target
Sodium
232 mg • 10.1% of daily limit
Zinc
0.1 mg • 1.2% of daily target
Selenium
0.9 mcg • 1.6% of daily target
Vitamin A
9.9 mcg • 1.1% of daily target
Vitamin E
0.6 mg • 3.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.2 mg • 0.2% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0.02 g • 1.3% of daily target
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