Food Database1 slice • 97.3 g

White Cheese

White Cheese has 78 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

97.3 g

Protein

5.9 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

0

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

5.9g

Carbs

0.5g

Fat

5.8g

Fiber

0g

Micronutrients

Calcium

158 mg • 15.8% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

6.4 mg • 1.5% of daily target

Potassium

27.8 mg • 1.1% of daily target

Sodium

433 mg • 18.8% of daily limit

Zinc

0.8 mg • 7.1% of daily target

Selenium

5.4 mcg • 9.7% of daily target

Vitamin A

54.1 mcg • 6% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0.4 mcg • 2.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.4 mcg • 16.9% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0.03 g • 2.1% of daily target

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