Food Database1 cup, crumbled • 122 g

queso fresco

queso fresco has 365 calories per 1 cup, crumbled in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

365 kcal

Serving Weight

122 g

Protein

22.1 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

10

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

22.1g

Carbs

3.6g

Fat

29.1g

Fiber

0g

Micronutrients

Calcium

691 mg • 69.1% of daily target

Iron

0.2 mg • 1.4% of daily target

Magnesium

29.3 mg • 7% of daily target

Potassium

157 mg • 6.1% of daily target

Sodium

916 mg • 39.8% of daily limit

Zinc

3.1 mg • 28.6% of daily target

Selenium

23.5 mcg • 42.8% of daily target

Vitamin A

273 mcg • 30.4% of daily target

Vitamin E

0.5 mg • 3% of daily target

Vitamin D

3.3 mcg • 22% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.5 mcg • 2.1% of daily target

Vitamin B12

2 mcg • 85.4% of daily target

Vitamin K

1.2 mcg • 1% of daily target

Omega-3

0.15 g • 9.7% of daily target

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